Group Triathlon Training
Spring is in the air which for triathletes means training begins! As a triathlon coach, my brain is in full planning and training mode.
With that being said, I am pleased to announce that the 2nd Annual Group Triathlon Training program will be offered this spring at Prairie Life Fitness. Last year was very successful and there is quite a demand for group training. So for those in the Omaha area interested in training with a group, both myself and Stacy Houck will be doing a 12 week training program starting March 14th that will cater to the Omaha Women’s Sprint Triathlon. This is a great group for the novice triathlete, those trying to improve time, or for those that love training with others. The training will consist of everything to get an athlete ready for a USAT sanctioned sprint triathlon: group training, weekly homework, seminars about bike maintenance at Trek Bikes, gait analysis at Red Dirt Running Company, and of course some freebies and discounts from my sponsors. This training will be open to members and non-members of Prairie Life Fitness. For more info and registration, check out: http://www.prairielife.com/locations/home/?ID=2 and scroll down to “Coming-Triathlon Training”
I am really excited to coach this group again and look forward to both the familiar faces and meeting new folks. The more the merrier. So get ready to dust of those bikes, loosen up the legs, hop back in the pool, and get ready for an awesome triathlon season. See you at the gym.
Posted on February 25, 2013, in Bike, Run, Strength and Conditioning, Swim and tagged Prairie Life Fitness, Red Dirt Running Company, Trek Bikes, triathlon, USAT. Bookmark the permalink. Leave a comment.