About Flatlander Tri Coaching

About Flatlander Tri Coaching

Welcome to my page. My name is Heather Dall and I am a Certified Triathlon located in Omaha, NE. I work out of Prairie Life Fitness (132nd location) and provide triathlon coaching, knowledge, experience, and expertise to those looking to get into triathlons to the seasoned veteran looking to improve performance.  Along with being certified as a triathlon coach, I am an American Red Cross WSI (Water Safety Instructor), and a Level 1 ICP Mountain Bike Instrucor through IMBA.

I am an endurance junkie who got into competitive racing back in 2000. I started off racing mountain bikes, taking the podium numerous times. Then the kids came along and I took some time off to raise the squirts. Back in 2009 my friend suckered me into a mini tri and really the rest is history. I have been doing triathlons ever since, usually about 4-6 triathlons per season-primarily Olympic and X-Terra, plus 10K races, off-road runs, charity bike rides, and the occasional bike race.

My background prior to triathlons, is tennis. I grew up playing on the courts in Northern California with the goal to play in college. I did accomplish my goal and was a walk-on at Creighton University. Long story short, while working part-time at Prairie Life Fitness in 2008, I was asked to start a tennis program for youth and adults. I still run the program and coach tennis year round. And with my connections at my gym, I had the opportunity to co-teach a 12 week triathlon training program for about 20 ladies spring 2011. They primarily trained for the Omaha Women’s Tri with a few going on to race later in the season. The group was a huge success and is the main reason I studied to become a triathlon coach. I love helping people to achieve their goals, make new strides, and spread my wealth of knowledge on to other like-minded individuals.  Along with coaching, I am a distributor for Juice+  For those looking to add more fruits and veggies to their diet and make smarter nutrition choices, check out my site: http://heatherdall.juiceplus.com/  And I have recently started working with Vitality Sciences.  They have the best training/racing nutrition on the market for the serious athlete: http://landing.vitalitysci.com/hdall

For those in Omaha in need of a coach or place to train, I would love to work with you. You can contact me at hdmdall@hotmail.com or contact me via cell (402) 213-1087

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