Category Archives: Swiftwick

Personal Trainer/Coach Highlight

About a year ago, I decided to help promote my business a bit more by adding my info to various business sites. Recently I was approached to have my Flatlander Tri Coaching and Tennis Coaching highlighted on What an awesome opportunity for more locals to learn about my background, specialties, and passion. If you have a moment, check it out. Honored to be recognized as a top coach/trainer in the Omaha metro.

And just a little plug about my coaching, it is never too late to do a triathlon, increase speed and power, or even learn the awesome game of tennis. If you have questions or ever want any advice or coaching, please do not hesitate to contact me!  I am pretty much available 24/7 and never get tired of talking about fitness, triathlon, tennis, mountain biking, apparel/accessories, injury prevention, weight training, nutrition, etc………….

Courtesy of one of my sponsors, Swiftwick, “Do what moves you”



4th Annual Team Triathlon Training

I am pleased to announce that back by popular demand for a 4th season will  be the triathlon training group I have helped co-train for the past 3 seasons. We are expecting a huge turnout this year and would absolutely love to get some fresh faces.  We are fun, energetic, supportive, strong, active, encouraging, and empowering individuals that create an awesome team environment.  We are also teaming up with some awesome local businesses and products to provide a great experience for every athlete.  And of course, all skills levels are welcome (from the beginner with no swim experience to the podium finisher).  So come one, come all!



12 Week Program

March 19th-June 7th, leading up to the Omaha Women’s Triathlon

Location: Prairie Life Fitness (132nd/Center St) Omaha, NE

Group Class times: Thursday 9:30am or 6:00 pm

Group activity on Saturday and/or Sunday each week

Cost:  $150 members /$175 non-members

Led by:

Heather Dall – Certified Triathlon Coach

Stacy Houck –  Certified Personal Trainer

For inquiries, either post here, or shoot me a message at

Omaha Women's 2014

May is National Running Month

I tend to ignore all the invites I get on facebook. But for some reason yesterday I clicked on one and it was an invite for running one mile per day for the entire month of May to celebrate National Running Month. I clicked yes right away and realized after saying yes, that this is actually a big challenge between work and kids starting summer vacation. But I have a promise to myself to do this. Not only will it keep my legs strong for triathlon season, I can include the whole family and motivate and inspire others. And of course my brain started spinning last night and after a quick email to my boss at the gym, I realized why not stop at me, let’s invite everyone at my gym. So are you up for the challenge run 1 mile per day for the entire month of May???

Here is the form I created for work.  Feel free to do something similar.  Let’s get energized and help make everyone a little healthier!  As my friends at Swiftwick would say, “Do What Moves You”


Goodbye 2013, bring on 2014

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